How to go RUCKN

Care Instructions: Wash cold. Air Dry. May remove elbow strap before washing. Wrist strap is not removable. To avoid hook from damaging compression fabric, keep hook and loop connected during wash and at all other times except when strapping on or unstrapping poles.

Size Guide: Adult Small – biceps circumference stretches from 23cm/9in to 40.5cm/16in; wrist circumference stretches from 15cm/6in to 23cm/9in. Adult Regular – biceps circumference stretches from 28.5cm/11.25in to 46cm/18in; wrist circumference stretches from 17.5cm/7in to 29cm/11.5in.